Not your typical yoga…
Ready to nurture your body, mind and soul?
If you’re ready to go deeper in your yoga practice, you’ve come to the right place :)
Embracing soulful yoga…
Yoga transforms us. It takes us somewhere deep inside. It’s soulful.
Join me to connect with not only your body and mind, but your soul too!
Through combining chanting, eye exercises, asana, breath work, meditation and yoga nidra, you go deeper.
Nurturing your body, breathing, and mindfulness practice, so you can access greater intuition and feelings of love.
These gifts are accessible to every person… regardless of flexibility, mobility, strength or experience.
I’m a yoga teacher with over 10 years’ teaching experience - and I offer group Hatha yoga classes and bespoke 1:1s for people looking to go beyond exercise.
Check out my offers
Sign up for my newsletter to try a free class or book on a live class today…
You will find: - connection with your breath - greater body awareness and understanding of alignment - and renewed presence and compassion.
And, of course, yoga helps you meet everyday challenges!
Like anxiety, stress and low mood, poor sleep and digestion, physical difficulties and emotional issues.
Anxiety & Stress?
Optimal and slower breath is key - and poses like spinal twist are incredible for easing into a more relaxed state.
Issues with Sleep?
Stretching the spine and moving each joint allow tensions in the body to be released, for a better night’s sleep.
Digestive Issues?
Yoga poses - as well as belly breathing - massage and stimulate the internal organs and digestive system.
Physical Challenges?
Working to create whole body awareness, yoga poses build strength and flexibility and empower students :)
Let’s go step by step :)
Want to know more? Book in for a free Namaste call today…. to find out more about my offers and if we’d be a good fit.
I’m looking forward to connecting with you!
Yoga 4 All Abilities
I have been teaching and training in Yoga For All Abilities since 2017. This incredible practice is both 1:1 and in groups, and can offer life-changing benefits for adults and children alike.
I have over 3,000 hours teaching experience, and regularly train with Yoga For All Abilities founding teachers.
How can I help?
It’s my mission to make a real difference in you and your family’s lives. Research shows that yoga twice a week gives you significantly greater benefits than once a week. So when you practice multiple times a week you are building greater and greater wellbeing - self-care for you which impacts your family and community too!
Testimonials
