Looking for yoga?
Try a relaxing and energising class today…
What does yoga bring?
Energy, fun, relaxation and connection! All on offer at my friendly, soulful Hatha yoga classes, private lessons and events.
I teach The Sonia Sumar Method: Yoga For All Abilities, a method specialising in 1:1s and group classes for children and adults with additional and complex needs - such as autism, ADHD, cerebral palsy and Down’s Syndrome - and can be transformative for anyone :)
Body Awareness
Body awareness in yoga automatically quiets the mind and highlights tension in the body. Stretching the spine in all directions - with breath awareness - you naturally let go of this tension, and harmonise the body’s systems.
Proper breathing
Yoga poses create more space for the lungs. This allows the breath to flow longer and fuller, and increases the lungs’ capacity over time. Breath is integral to our physical and emotional wellbeing.
Meditation Practice
Yoga poses done with presence are a meditation. As you breathe, move and sit better, you get better at observing mental chatter - gaining new perspectives on whatever comes up.
Healthy Daily Life
Lessons you learn on the mat - like patience, stress regulation and giving space to emotions - are all applied in daily life. Yoga shows slow, steady and strongly-rooted change, to happier, healthier habits.
My classes are suitable and designed for all levels and abilities, whether you’re a curious newbie or experienced practitioner everyone is welcome.
In-person group classes, Zoom classes and private home lessons are all available.
Yoga For All Abilities
I have been teaching The Sonia Sumar Method: Yoga For All Abilities since 2017. This incredible practice is both 1:1 and in groups, and is for anyone with additional and complex needs - empowering children and adults alike.
I have over 2,000 hours teaching experience, and my knowledge is all thanks to my incredible teachers Sonia Sumar and her daughter, Renata Sumar Gaertner.
Want to try a group or private class for free?
Struggling to go further in your forward or backward bends? Curious about how to develop a personal practice? Or are you a complete beginner advised to try yoga? See how I can help by trying a free group class or booking a free 40-min taster session on Zoom.
Testimonials
