Not your typical yoga…
Ready to soothe your body and soul?
If you are ready to go deeper in your yoga practice, you’ve come to the right place :))
Not your typical yoga…
If you love yoga but experience stiffness and locks in your body, you are in the right place :)
Yoga can help us to meet challenges like anxiety, stress and low mood, poor sleep and digestion, physical difficulties and emotional issues.
I’m a Hatha yoga teacher with over 10 years’ teaching experience - and I offer bespoke 1:1 yoga classes for people looking to go beyond exercise in their yoga. I want to offer you connection with your breath, greater body awareness and understanding of alignment, and the gift of presence and mindfulness practices.
Anxiety & Stress?
Optimal and slower breath is key - and poses like spinal twist are incredible for easing into a more relaxed state.
Issues with Sleep?
Stretching the spine and moving each joint allow tensions in the body to be released, for a better night’s sleep.
Digestive Issues?
Yoga poses - as well as belly breathing - massage and stimulate the internal organs and digestive system.
Physical Challenges?
Working to create whole body awareness, yoga poses build strength and flexibility and empower students :)
Let’s go step by step :)
Book in for a free Namaste call with me today and to learn more about my offers and if we’d be a good fit.
I’m looking forward to connecting with you!
Yoga 4 All Abilities
I have been teaching and training in Yoga For All Abilities since 2017. This incredible practice is both 1:1 and in groups, and can offer life-changing benefits for children and adults alike.
I have over 2,000 hours teaching experience, and regularly train with Yoga For All Abilities founding teachers.
How can I help?
It’s my mission to make a real difference in you, your child and your family’s lives. Research shows that yoga twice a week gives you significantly greater benefits than once a week. When parents or siblings have their own classes too the effects snowball - self-care for your whole family!
Testimonials
