Not your typical yoga…

Ready to soothe your body and soul?

If you are ready to go deeper in your yoga practice, you’ve come to the right place :)

Not your typical yoga…

If you love yoga but can experience stiffness and locks in your body, you are in the right place :)

Yoga can help us to meet challenges like anxiety, stress and low mood, poor sleep and digestion, physical difficulties and emotional issues.

I’m a Hatha yoga teacher with over 10 years’ teaching experience - and I offer group Hatha yoga classes and bespoke 1:1s for people looking to go beyond exercise in their yoga. I want to offer you connection with your breath, greater body awareness and understanding of alignment, and the gift of presence and mindfulness practices.

Anxiety & Stress?

Optimal and slower breath is key - and poses like spinal twist are incredible for easing into a more relaxed state.

Issues with Sleep?

Stretching the spine and moving each joint allow tensions in the body to be released, for a better night’s sleep.

Digestive Issues?

Yoga poses - as well as belly breathing - massage and stimulate the internal organs and digestive system.

Physical Challenges?

Working to create whole body awareness, yoga poses build strength and flexibility and empower students :)

Let’s go step by step :)

Book in for a free Namaste call with me today and to learn more about my offers and if we’d be a good fit.

I’m looking forward to connecting with you!

Yoga 4 All Abilities

I have been teaching and training in Yoga For All Abilities since 2017. This incredible practice is both 1:1 and in groups, and can offer life-changing benefits for children and adults alike.

I have over 3,000 hours teaching experience, and regularly train with Yoga For All Abilities founding teachers.

How can I help?

It’s my mission to make a real difference in you and your family’s lives. Research shows that yoga twice a week gives you significantly greater benefits than once a week. So when you practice multiple times a week you are building greater and greater wellbeing - self-care for you which impacts your family and community too!

Testimonials

  • "I'm so happy to have discovered Laura's class local to me. Laura is a very warm and friendly person, makes everyone feel very welcome and is evidently so knowledgeable and experienced. In classes she is very supportive and takes care of everyone's individual needs. I really love the deep relaxation we do at the end!"

    Rebecca, Tottenham

  • "Laura is a fantastic teacher, and also a genuinely lovely person! She is observant and constantly checking your positioning. Her class is truly for all levels, and you work hard but somehow become very relaxed. I always look forward to yoga."

    Irena, Tottenham

  • I came to do some stretching and found the class was very relaxed, very accessible and joyful! The way we moved through the poses it felt very effortless, the hour was over just like that. There wasn't a moment where I was thinking, I can't do this, or I don't want to.

    Annie, Tottenham