Not your typical yoga…
This is yoga for children and adults with additional needs :)
Yoga for all abilities…
If you or your child has additional or complex needs - usually described as Special Educational Needs & Disabilities (SEND) - you are in the right place :)
Yoga can help kids and adults with SEND to meet challenges like anxiety and stress, poor sleep and digestion, physical difficulties and emotional issues.
I’m a Hatha yoga teacher with 7 years’ experience working with kids and adults with SEND - I offer bespoke 1:1 yoga classes for people with diagnoses, conditions and neurodiversity such as:
Autism
ADHD
Cerebral palsy
Down’s Syndrome
Anxiety & Stress?
Optimal and slower breath is key - and poses like spinal twist are incredible for easing into a more relaxed state.
Issues with Sleep?
Stretching the spine and moving each joint allow tensions in the body to be released, for a better night’s sleep.
Digestive Issues?
Yoga poses - as well as belly breathing - massage and stimulate the internal organs and digestive system.
Physical Challenges?
Working to create whole body awareness, yoga poses build strength and flexibility and empower students :)
Let’s go step by step :) WhatsApp me today for an informal chat and to learn more about an evaluation session.
I’m looking forward to connecting with you!
Yoga For Every SEND
I have been teaching and training in Yoga For All Abilities since 2017. This incredible practice is both 1:1 and in groups, and can offer life-changing benefits for children and adults alike.
I have over 2,000 hours teaching experience, and regularly train with incredible teachers Sonia Sumar and her daughter, Renata Sumar Gaertner.
How can I help?
It’s my mission to make a real difference in you, your child and your family’s lives. Research shows that yoga twice a week gives you significantly greater benefits than once a week. When parents or siblings have their own classes too the effects snowball - self-care for your whole family!
Testimonials
